Services At Empower Fitness
Group Fitness Class
Small Group Personal Training Classes. These classes are a mix of strength, stability and cardio Enjoy the energy of like minded people, working out together at a more affordable price keeping the class size small allows for Terri to pay attention to form and technique.
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This class is a maximum of six people
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​60 min
1 ON 1 Private Personal Training
1 on 1 Private Training Focus on you for one hour of the day. Strength~Cardio~Stability~
Deep Stretch, This hour is for us to focus on whatever your goals are and what your body needs.
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​​This class is a maximum of six people
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​60 min
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Slow Deep Stretch Class
Slow deep stretch is a deeply restorative practice focusing on longer holds for a total body stretch. Relaxing your mind and body focusing in on breath and de-stress.
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This class is a maximum of six people.
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60 min
Multi person booking options avalible
Grab a buddy or Two! and come and train! Accountability is so important to the success of your fitness. So why not have extra and pay less!
Start your own group training class! Find two friends and commit to being fit together!
60 min
Nutritional Counselling
My nutritional counselling is designed to meet you where you are and support your individual goals. Whether you want to lose weight, gain muscle, improve energy, or simply live a healthier life, we create personalized meal plans and practical eating strategies that fit your lifestyle. I focus on real food, sustainable habits, and education—so you’re not just following a plan, you’re learning how to nourish your body with confidence for long-term success.
