top of page

Langley, BC Based Personal Fitness Trainer 

Terri George 

CPT, RSNA, 200hr RYT

Small_Empower_textlogo_black_edited_edit

For over 20 years, I’ve been helping people in Langley, B.C. step into their strength—physically and mentally—one body at a time. Age, experience, or starting point does not define what you’re capable of, You do! This isn’t about shrinking yourself or chasing someone else’s standard
it’s about building strength, confidence, and resilience from the inside out.
Whether you want to lift heavier, feel powerful in your body, or take up more space in your life, I’m here to coach you every step of the way. Ready to move with purpose?   Let’s go!!

peace-love-empower-yourself-pink.png
Langley_BC.png
Spash Home - first element

Living My Dream

 

I am a trainer who truly understands the struggles of weight loss and fitness—because I haven’t always been fit. Nearly 25 years ago, I began my own fitness journey feeling completely lost. I bounced from diet to diet, spent endless hours on the treadmill, and had no real understanding of nutrition, strength training, or proper form.

Everything changed when I met a trainer who changed my life. He lit a fire for fitness in me that has been burning ever since. He taught me things I never would have learned on my own, believed in me when I had no belief in myself, and helped me build the confidence and knowledge that would ultimately shape my future. That experience inspired me to help others—and today, I strive to be that trainer for you.

Do you want to be in the best shape of your life? Do you want to feel in control of your health and your future? Do you want to grow stronger as you age—not weaker? Do you want to look in the mirror with pride, not regret about the choices you made yesterday?

If you answered yes to any of these questions, I invite you to take the first step. Click the contact button below or message me on Facebook and let’s begin your journey.

  • Facebook
  • Instagram
  • Spotify
738b05_1308c00455ae4e208c53baec6de26194~mv2.webp
Book a Session

Meal Plan

11062b_4b7c9a8e48334d5aad2fd274fddba3bc~mv2.webp

1 on 1 Private Training Focus on you for one hour of the day.  Strength - Cardio -Stability - Deep Stretch, This hour is for us to focus on whatever your goals are and what your body needs.

60 min

Multi person booking options also avalible

Grab a buddy or Two!

 

and come and train! Accountability is so important to the success of your fitness. So why not have extra and pay less!

 

Start your own group training class! Find two friends and commit to being fit together!

60 min

11062b_4b7c9a8e48334d5aad2fd274fddba3bc~mv2.webp

Group Fitness Class

Small Group Personal Training Classes These classes are a mix of strength, stability and cardio Enjoy the energy of like minded people, working out together at a more affordable price keeping the class size small allows for Terri to pay attention to form and technique.

This class is a maximum of six people

60 min

IMG_4904.jpg
11062b_4b7c9a8e48334d5aad2fd274fddba3bc~mv2.webp

Slow Deep Stretch Class

Slow deep stretch is a deeply restorative practice focusing on longer holds for a total body stretch. Relaxing your mind and body focusing in on breath and de-stress.

This class is a maximum of six people.

60 min

26165192_2037905886485297_2134368972997115118_n.jpg__nc_cat=108&ccb=1-7&_nc_sid=8bfeb9&_nc
11062b_4b7c9a8e48334d5aad2fd274fddba3bc~mv2.webp
logo-small-transparent white

nutritional counselling

My Nutritional counselling is designed to meet you where you are and support your individual goals. Whether you want to lose weight, gain muscle, improve energy, or simply live a healthier life, we create personalized meal plans and practical eating strategies that fit your lifestyle. I focus on real food, sustainable habits, and educationso you’re not just following a plan, you’re learning how to nourish your body with confidence for long-term success.

d41b7903-1f36-41f8-8319-8dfc4b5e9ce1_edi

1 ON 1 Private Personal Training

Some of what Empower Offers

There's Something for Everyone

  • Small Group personal training

  • Deep stretch Yoga classes

  • One on One Personal Training

  • Home Training

  • Group Classes

  • Yoga classes

  • Nutrition Plans

  • weight loss strategies

logo-small-transparent white_edited.png

Come Get Empowered!!

Peace, Love, Empower

yoga bootcamp.webp

Testimonials

198813350_10159464285691055_2449704609876102018_n.jpg__nc_cat=109&ccb=1-5&_nc_sid=8bfeb9&_
Testimonials

Meet Your Goals-Change Your Life 

What Are You Waiting For? 

738b05_938cf1a73fe34a01ab9d546c71f9db02~mv2_d_4032_3024_s_4_2.webp

Tara lee Bachler

 I have been training with Terri for 9 years. I am in the best shape of my life and I love how she challenges my strength and endurance. She always keeps me guessing, never a dull moment! Couldn’t imagine life without my trainer. ❤️

738b05_3dc4d708c97e405a89c9b813c2392b56~mv2_edited.jpg

Art Dodd

Empower Lifestyle and Fitness is the perfect combination of tough and encouraging, exactly what I need in a fitness trainer. Since I started training, I stopped sabotaging myself with unhealthy eating and inactivity. All I look forward to now is to my work out with Empower Lifestyle and Fitness!

738b05_2e1037c1ebdd4b3b9d1da7d68dcc57af~mv2.webp

Jessica Skinner

I was very lucky to find Terri when I moved to Langley, we became fast friends! Not only did she help me transform to the best physical condition of my adult life, she helped me prepare my body for my pregnancy. We are still training at 8 months!!!

Dana Baker

 I started training formally with Terri a year after I had my second baby. I quickly decided to compete in figure. Terri was with me every step of the way. She shared all my triumphs and all my discouraging days. She answered every single question I had. She set me up nutritionally on a path that I could navigate without getting overwhelmed but still achieve my goals. She gave me awesome training plans that were oh so challenging but full of variety to keep it fun.  Through it all she became a good friend. The thing that really draws me to Terri as a trainer is that she works along with you. She's by your side the whole time. Her focus and attention is on only you. She is dedicated to making sure you do things properly and safely. She makes nutrition plans that are safe, realistic and keyed to your goal. She pushes you to your limits and past. She helps you realize how much your body can really do, how much potential you have locked in there. She encourages and lifts you up every time you see her. She will always believe in you more than you believe in yourself. And another thing about Terri that really sets her apart is that she is dedicated to setting you up with the skills and knowledge to spread your wings and set off on your own. She gives you all her knowledge about training and eating so you can make this a life change not just a temporary training plan. She's out to change lives and empower you to take charge of your own health. She's not in the business of keeping it all for herself. That's why I love her 😊

 Good leaders don't create more followers, they create more leaders!

738b05_171c2a4baf8e40eb804fb09f768822fa~mv2.webp
Red Sky Morning

Leave a testimonial


Please set apointment's by Email or Facebook.
 

  • Facebook
Curved-Arrow-PNG-Clipart.png
Contact me
11062b_4b7c9a8e48334d5aad2fd274fddba3bc~mv2.webp
738b05_e8bae152f0944b2ba04f6e9ad243af90~mv2.webp

Meet Your Goals-Change Your Life

logo-small-transparent white
Small_Empower_textlogo_black.png

Inquire about classes or individual training/meal plans or to set up a booking.

"Sometimes it takes someone to believe in you a little bit more than you believe in yourself."

 

Terri George

  • Facebook
  • Instagram
  • Spotify
IMG_3022.JPG

Empower Lifestyle & Fitness

© 2026 by Empower Lifestyle and Fitness 

bottom of page